Rich Nature Organic Incan Golden Berries 5.5 (160 gram) Vitamin A Super Fruit










Tuesday, November 22, 2011

Herbs that Heal - Herbal Remedies

Herbs that Heal - Herbal Remedies


Herbs for general condition and Healing

For population who are leery of the alarming side effects of many drugs and medicines on the current market, or just implicated about taking too many pills, there is other option: herbal remedies. The use of herbs for healing has been recorded as early as 2500 B.C. Herbs were widely used as medicines prior to the arrival of science with its developMents in chemicals, drugs and medicines. Before modern science there were only two basic options for healing - the varied plants with known healing properties and the spiritual, along with prayer, the laying on of hands, magic and voodoo. For our purposes, we'll consolidate on the world of healing plants and leave the spiritual up to the individual.

What is an herb? How is it different from a spice? An herb is a seed-producing plant of the type that does not invent persistent woody tissue, such as that of a shrub or a tree, but remains more or less soft or succulent (having thick or fleshy stems or leaves which can hold a large quantity of water). Some examples of tasteless herbs would be catnip, chamomile, hyssop and spearmint. A spice is any of the varied vegetable plants that are also fragrant or aromatic and are pungent to the taste. Allspice, cumin, paprika and rosemary are all spices. So an herb may also be a spice, like cinnamon or mace.

Most herbs and spices are sun-dried or cured in their indigenous environMent. For example, the ginger root is harvested then cleaned before it is dried and exported. Sometimes ginger root is also peeled and sometimes the ginger root is boiled in sugar and preserved before its exportation. Cloves are the dried unopened flower buds of the Syzygium aromaticum, a tree of the Myrtle family, while peppercorns are the dried berries of the Piper nigrum plant. The nutmeg is the hard, aromatic seed of an evergreen tree called Myristica fragrans. The seed is dried and ground or grated and used as a spice.

Herbs can act as astringents (something that slows or stops the flow of blood or other secretions), alkalinizers (something that raises the pH above 7.0), acidifiers (something that lowers the pH below 7.0), tonics (something that refreshes, invigorates or strengthens), diuretics (something that promotes the flow of urine), diaphoretics (something that promotes perspiration), laxatives (something that promotes bowel movements) and also as nervines (something which excites or relaxes the nerves). Many herbs act as more than one of these, such as Acacia, which has a soothing or softening effect on mucous membranes, an astringent effect, limiting secretions of glands and nutritive qualities as well as nourishing the tissues to which it is applied.

The herbs with mostly astringent (causing blood or other secretions to slow or stop) effects are Acacia, Acorn, Agaric, Agrimony, English Alder, Amaranth, Trailing Arbutus, Balm, European Birch, Bistort, Blackberry, Black Willow Bark, Cinnamon, Black Cohosh, Eyebright, Fireweed, Fluellin, Houseleek, Jambul, Pilewort, Red Root, Red Sage, Peruvian Rhatany, Rhubarb, Rosemary and Scullcap.

Herbs with a mostly alkalizing (raising the pH) effect are Dandelion and Kelp.

The general tonic (nourishing, invigorating, strengthening or refreshing) herbs are Agrimony, English Alder, Alstonia Bark, Angustura, Asafetida, Balmony, Balm of Gilead, Bamboo Brier, Barberry, Berberis, Beth Root, Blackberry, Boneset, Box Leaves, Bugle, Catnip, Celery, Chamomile, Culver's Root, Dandelion, Eyebright, Gentian, Golden Seal, Juniper Berry, Lemon, Mistletoe, Nux Vomica, Peruvian Rhatany, Rosemary, Snake Root and Tansy.

Herbal Tonics for definite areas are the Heart Tonics made from Butterbur and Mescal Buttons, Intestinal Tonics made from Cascara Sagrada, Nerve Tonics made from Damiana and Oats, Stomach Tonics made from Burdock and Sassafras, Strengthening Tonics made from Lucerne and Simaruba and Weight-adding Tonics made from Lucerne.

Herbs having a mostly diuretic (causing urination) effect are Agrimony, Arenaria Rubra, Asafetida, Asparagus, Belladonna, Bilberries, American Bittersweet, Black Currant, Black Haw, Blue Flag, Boldo, Boneset, Bryony, Buchu, Burdock, Butterbur, Caroba, Celery, Coffee, Black Cohosh, Couchgrass, Damiana, Dandelion, Figwort, Garlic, Goat's Rue, Jambul, Jewel Weed, Juniper Berry, Kelp, Lily-of-the-Valley, Night-Blooming Cereus, Onion, Paraguay Tea, Pitcher Plant, Queen's Delight, Soap Tree and White Bryony.

The herb with a mostly diaphoretic (causing perspiration) effect is American Bittersweet. Many other herbs have this effect in increasing to their main use.

Herbs having a laxative (causing bowel movements) effect are Agar, American Black Alder, Asafetida, Ash, Asparagus, American Bearsfoot, Benne, Blue Flag, Boneset, Burdock, Cleavers, Culver's Root, Damiana, Dandelion, Fig, Hartstongue, Honeysuckle, Horehound, Olive, Pitcher Plant, Queen's pleasure and Rhubarb which has the mildest laxative effect.

Herbs that influence the nerves are Black Willow Bark, which eases inflammation of the nerves, Passion Flower, which eases nerve pain, Asafetida, which is a nerve stimulant, Gentian, which is other Nerve Tonic and Black Currant, which restores the nervous system. For nervous disorders, use Arrach, Belladonna, Caroba, Chamomile, Gelsemium, Gentian, Golden Seal, Kelp, Lobelia, Mistletoe, Muira-Puama, Oats, Passion Flower, Rosemary or Scullcap.

Various parts of the herb are used - the flowers, leaves, buds, stems and also the root. Preparations vary as well. Sometimes the part or part used will be steeped and used as a tea, sometimes as a wash, sometimes as a tincture, where alcohol is the activating agent and other ways as well.

Consult an herbal pro or documentation before using herbs. While most herbs are wholly safe to use, some herbs are Ok just in small doses, but sometimes harmful in larger doses. Learn as much as you can about the herb and effect dosing instructions carefully, especially if using them for children.

Luckily, we have much data ready on the Internet, on herbs and other topics. There are libraries in most towns and cities where one can find definite data on herbs and herbal remedies. condition market that carry herbs and herbal preparations are more plentiful than they used to be and there are more and more healing practitioners versed in using herbs, so gathering beneficial and thorough data should not be a problem.




Sunday, November 13, 2011

Sinharaja Tea

Sinharaja Tea


If you're finding for a special tea, possibly for a special event, or just to give yourself a special treat, give Sinharaja tea. This black tea is one of the most unique and flavorful you'll ever taste, and it's sure to come to be one of your all time beloved teas.

Sinharaja is a black Ceylon tea, grown in an area of Sri Lanka that borders the rainforest. Sri Lanka's Ceylon teas are world celebrated for their flavor, enhanced by the cool mist that surrounds this area of the countryside year round. These cool moist conditions create a tea that is unique, with a reddish color and a flavor that is robust, yet milder in flavor than some other black teas. Ceylon leaves are longer than many other tea leaves, and are very wiry. This tea is as intelligent to look at as it is to drink. And, literally good Ceylon teas, like Sinharaja, never go bitter, even if over infused.

Sri Lanka is known for making great tea. In fact, this small island is the third largest tea producer in the world. Tea output employs over one million population in Sri Lanka, making it the country's largest industry. But, Ceylon tea is still fAirly rare in the United States. Only about 19% of the tea consumed surface of Sri Lanka is Ceylon.

Sinharaja tea has a unique flavor, even among Ceylons. It has a very warming flavor, with notes of molasses and caramel, and just a hint of sweet berries. You'll find no better black tea for waking you up on a cold morning or helping you relax when you've had a long day. This tea has it all; it's rich, yet mellow and without even the slightest bitterness.

Ceylon teas are not easy to find in the Us, and many that you do find are of inferior quality.

Quality assurance is becoming more and more important in the tea industry. For years, it seemed that Americans weren't all that interested in drinking tea, but all that has changed. In part, changes have happened because we've come to be increasingly aware of the condition benefits of drinking tea. In addition, it seems to be the newest trend, following on the heels of the popularity of coffee houses.

One of the biggest trends in tea is flavored and specialty tea, since these teas open up a whole new range of flavors for the palate. So, it seems that every person is getting into the tea market. But, as you might imagine, not every person is making high capability tea. And, for the consumer, it can be difficult to judge either or not the tea you're purchasing is high quality.

There are no international tea grading standards. Each country grades their tea by their own standards, and often green teas are graded differently than black or white teas. So, determining the capability of the tea you're buying by finding at the grade can be quite confusing. The best bet for getting literally good teas consistently is by finding a tea enterprise that has a prestige for quality.




Friday, November 4, 2011

How to Make healthy morning meal Foods for Diabetics - Oatmeal With Berries and Oatmeal Raisin Pancakes

How to Make healthy morning meal Foods for Diabetics - Oatmeal With Berries and Oatmeal Raisin Pancakes


One of the most prominent things a diabetic can do for themselves is to start their day off right with a wholesome breakFast. Taking a few minutes in the morning to eat something wholesome can be a key to controlling your blood sugar, yet we often grab something we know isn't quite right for us with the excuse that we are in a hurry. That type of 'in a hurry' can set you up for failure in controlling your blood sugar. Since oats are a very good source of soluble fiber which is very prominent to the diabetic's diet, this report offers a incorporate of recipes that are healthy, fit perfectly into a diabetic's diet, and they are quick and easy to prepare. The pancake formula makes 12 pancakes using a fourth cup of batter for each. If you are permanently in a morning rush, make up all the batter, have a incorporate of pancakes (two are considered a serving) and allow the other ten to cool completely. Once cooled put them in freezer bags, 2 to a bag, and freeze. They can be microwaved Fast when needed. This does away with the excuse that you can't make this formula because it would be wasteful. Plus you have 5 more servings of a wholesome breakFast on hand.

Oatmeal Raisin Pancakes
2 cups quick cook oats
2 cups buttermilk
2 eggs*
2 tbsp canola oil
1/4 cup whole-wheat flour**
1/4 cup all-purpose flour
2 tbsp Splenda granular
1 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1/2 cup raisins

In a small bowl incorporate the oats with the buttermilk and let stand for 5 minutes. Beat eggs and stir into the oats along with the canola oil. Set the composition aside.

In a large mixing bowl, incorporate the flours, Splenda, baking powder, baking soda, salt, and cinnamon. Stir in the oat composition just until flour composition is moistened. Gradually stir in the raisins.

Heat griddle or skillet to hot and spray with nonstick Cooking spray. Pour batter, 1/4 cup at a time, onto the hot griddle. When the top of the pancakes start to bubble, turn. When second side is a golden brown, remove from heat.

*Or you may use 1/2 cup egg substitute.
**You may omit and replace with an additional one 1/4 cup all-purpose flour.

Serve topped with a thin pat of butter and sugar-free maple flavored syrup.

Yield: 1 dozen

Homemade Oatmeal With Fresh Blueberries
1 cup water
1/2 cup old-fashion oats
dash of salt, optional
2 tsp Splenda Brown Sugar Blend
2 tablespoons fresh blueberries*
1 tbsp fat-free cream

In a small saucepan bring the water to a boil; stir in oats and the salt, if using (best for you to omit salt if you can). Stirring constantly, cook over medium heat for 5 minutes.

Sprinkle the Splenda Brown Sugar Blend and the blueberries over the hot oatmeal. Drizzle with the cream.

*May substitute frosty blueberries that have been thawed.

Yield: 1 serving

With salt: 220 calories, 41 g carbs, 5 g fiber, 7 g protein, 3 g (0 sat)fat, 10 g sugar, 5 g cholesterol, 410 mg sodium

Note: Best to enjoy this wholesome breakFast treat with a strip or two of turkey bacon for further protein.

Enjoy!